4 Week: Burn Fat, Build Muscle, 30 or 50 Minutes a Day

Welcome to Fitness Blender’s 4 Week FBsweat Program! This program is unlike any that we have done so far; each day you get to pick and customize the length of your workout depending on your own schedule & energy levels. If you’re pressed for time, complete the main workout, which includes everything you need for a great workout in roughly 30 minutes (similar to FB30). If you’ve got the extra time and energy, tackle the workout video under the “Extra Credit Challenge” for a total workout length of 45-60 minutes (similar to FBfit).

With FB Sweat, YOU get to pick the length of your workout session each day.

Save time & stress by taking the guesswork out of your fitness with this detailed, day-by-day plan that has everything you need for a smart, effective workout program. This detailed, day-by-day program uses Fitness Blender’s online workout videos to challenge & change your body fast with HIIT, strength training, circuit training, supersets, cardio, plyometrics, Pilates, and yoga. There are NO repeat workouts in this program – you’ll be doing a different workout video every single day. All you need is dumbbells.

This program is excellent for fat and weight loss but also great for increased lean muscle, drastic improvements in body tone, endurance, strength, & flexibility gains. We include a workout & clean eating guide to give you the essentials on how to properly nourish yourself during the program (please note, this is a general guide and not a meal plan).

These workouts are intense but the vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace and modify whenever necessary – however, this is not a beginner workout program.

Important: Main workout lengths range between 25-36 minutes (30 minutes average), OR, 45-60 minutes (50 minutes average), five days a week with an optional recovery workout on the 6th day. Programs are available immediately after purchase under “My Purchased Programs” on your account page. Programs can be completed at any pace and can be repeated over and over again without any additional cost. Each program is a standalone plan – they can be completed in any order.

Use #FBsweat on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program.

Proceeds from programs help keep our workout videos & website free for everyone; thank you to everyone who has ever supported FB with a program purchase.

Please Note:

  • If you ever have any questions about accessing a purchased program, we are happy to help, email us at service@fitnessblender.com
  • Workout programs are available immediately after purchase and can be found on the “My Calendar” page under “My Purchased Programs”. To add the program to your online workout calendar: From “My Calendar” page, click on “My Purchased Programs” and select “Add to My Schedule” for the program you would like to add to your calendar. Select the date that you would like to start the program; your calendar will then be populated with your program, with each day’s workout video(s) waiting for you on each corresponding calendar date.
  • Programs you purchase have no expiration date and can be reused
  • Online calendar programs are 100% unique from our eBook/PDF programs (previous PDF programs do not crossover to the new calendar)