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Tea vs. Coffee: Which One is Better?

Even up to this day, tea and coffee drinkers continue to debate on which drink is the best drink in the world. Each side would defend their drink with passionate and they will always point out the health benefits of their bet. Millions of people around the world continue to enjoy the drink as it has numerous benefits that range from weight loss to anti-cancer properties.

There are several varieties of tea and green tea is one of the most popular that has been enjoyed for centuries by our Chinese friends. Here are some of the benefits of organic loose leaf tea which makes it the favorite drink even by the Queen of England.

Fights Cancer

While both coffee and tea have antioxidant properties, organic loose leaf tea boasts the highest concentration of these cancer busters. Polyphenols is a substance found in tea that greatly helps in reducing the growth of cancer cells. Scientists continue to explore the properties of tea in combating cancer and completely ejecting it from the body. Regardless of your reason for enjoying the drink, know that you are also giving your body the protection it needs against cancer.

A Cup for Your Digestive Tract

One of the known qualities of tea is its capacity to improve one’s digestion. Tannins are substances that can be found in tea and it is a good agent that would help our digestive system to operate well. Two cups of green tea every day can greatly change our morning routine, so drink up as your digestive tract will thank you for it.

Shed Off Those Extra Pounds

Tea has weight loss properties that health-conscious individuals continue to celebrate. Catechin is an identified chemical found in tea and is known for improving metabolism, while reducing the fat absorption capacity of the body. It is known that drinking tea will make one feel lighter after and will eventually help in shedding off that extra weight.

Healthier and Stronger Bones

Vitamin D is needed in our bodies to help promote stronger bones. Vitamin D can be found in green tea and a good serving of this daily will help in improving bone density. People with osteoporosis can definitely benefit from drinking organic loose leaf tea every day.

Helps Improve Blood Pressure

Taking in at least two cups of organic loose leaf tea can help reduce blood pressure. There have been numerous clinical studies that can readily support this claim. Tea has caffeine but it is almost always incapable of causing palpitations compared to coffee. If ever there are cases of tea drinkers experiencing palpitations, the number is quite insignificant. This is because the caffeine in every serving of tea is fairly low.

The number of benefits that you get from drinking tea further outweighs the advantages given by coffee.

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